Sidas 3Feet Activ Insoles for Medium Arches
If you experience foot pain or ankle instability after exercising, you may not be getting the right amount of arch support for your feet. Made specifically for those with normal arches, the Sidas 3Feet Activ Insoles for Medium Arches can properly support your feet when you're active. Their lightweight construction and shock-absorbing design is perfect for use on long walks or during sports, so you won't have to sacrifice your comfort to stay active.
Great for Active Individuals
Activities like hiking and walking might be fun, but they can put a lot of strain on your feet, leading to pain and fatigue. Designed to remedy such issues, the Sidas 3Feet Activ Insoles for Medium Arches are lightweight enough for use during even high intensity sports, but provide the perfect amount of support for individuals with medium arches. They can therefore aid a range of foot conditions, including:
- Blisters and friction
- Heel pain
- Heel spurs
- Metatarsal pain
- Over-pronation
Sizing of the Sidas 3Feet Activ Insoles for Medium Arches
The Sidas 3Feet Activ Insoles for Low Arches are available in six sizes so you can find the perfect fit for you. Match your shoe size to the sizes available in the table below:
| Insole Size | UK Shoe Size |
| Extra Small | Size 2 - 3 |
| Small | Size 4 - 5 |
| Medium | Size 6 - 7 |
| Large | Size 8 - 9 |
| Extra large | Size 10 - 11 |
| XX-Large | Size 12 - 13 |
Shoe size can give you a good indication as to which insole size will fit you best, but for a more accurate fit, it can help to measure the length and width of your foot as well. Once you've taken your measurements, you can match your results to the table below:
| Insole Size | Length (At Longest Point) | Width (At Widest Point) |
| Extra Small | 236mm | 83mm |
| Small | 247mm | 86mm |
| Medium | 270mm | 92mm |
| Large | 284mm | 95mm |
| Extra Large | 296mm | 92mm |
| XX-Large | 310mm | 104mm |
Features of the Sidas 3Feet Activ Insoles for Medium Arches
The Sidas 3 Feet Active Insoles are specifically designed to support those with medium arches, and offer the following benefits:
- Perfect for prolonged periods of hiking
- Breathable material keeps feet dry and comfortable
- Forefoot cushioning protects against strain
- Gel heel pad cushion and absorb shock
- Effectively supports medium-arched feet
Which Sidas 3Feet Insoles Should I Choose?
These insoles are available with three levels of arch support. As explained in the section above, try to get the right insoles for your type of arches:
What Kind of Arches Do I Have?
Getting the right amount of support is instrumental in preventing pain and discomfort caused by physical activity. To determine whether you have low arches, and consequently whether these insoles are suitable for you, take a look at the steps below:
- Dip you foot in water and step onto a surface where you can see the water mark clearly.
- If you can see the entire shape of your foot, you likely have low arches.
- If your print shows a clear foot outline with the ball and heel connected by a strip, you have medium arches.
- You likely have high arches if the line connected your ball and heel is very thin or doesn't appear at all.
